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Kundalini Yoga is the Yoga of Awareness and of Light.

As the Mother Yoga, it has gifted its Practitioners with the ancient tools of movement, sound (mantra), breath (pranayam), and meditation. These are the tools of Conscious Awakening. We align ourselves with this Yoga as teachers of the Highest Lineages and most empowered Mystery Schools of the ages, sourcing our beginning before written time. This training in anchored in the evolved wisdom of Universal Law and Principle. We will engage with the rich o­fferings of Kundalini Yoga’s Golden Chain which opens us to our True Authentic Self and freedom. Integrating the  Universally Spiritual foundation of the energetic vortex at Sage Hills 108, this Kundalini Yoga Teacher Training will shine light on the traditional pathway of Yogic Awakening, and forge a new and inclusive style of Instructor Level opportunity that is timeless, heartfelt, empowering, and adapted to an ever evolving world. 

This training will also be practical as it is a technology specifically for “house holders”, people who have families, jobs, etc. It will prepare Practitioners to deeply embrace the dharmic path of the Teacher in both esoteric and down to earth avenues. Whether you wish to professionally teach or simply wish to embrace your Individual Awakening to Just Be You!  

Our KRI certified event will be held over eight weekends, Friday evening through Sunday afternoon offering a complete Immersion Experience.  

Yogic Anatomy, Chakra Technology, Western Anatomy, Breathing Practices, Asana and more will be covered in depth during this Experiential course with concise, clear teachings and instruction.  

Lodging/Meals additional $$.  Packages and Financing Available!

Yogi Bhajan KRI Level One

Training Dates

Training with be held over 8 weekends

Dates To Be Announced

Course Cost - After April 15 - $3195

Payment plans available!    We can customize a payment plan for you with a one time $60 finance fee.

Meal costs: Vegetarian/Vegan with Gluten Free Options Lunches and Breakfasts are provided in the Dining Yurt created by our professional Chef: Anne Jones

We encourage that we eat family style as this enhances our Group Consciousness and Immersion experience.  

Lunch Only:  $320

Breakfast and Lunch:   $450

Lodging:  We have 21 acres here at Sage Hills 108.  Pristine, Quiet and powerfully energetic.  We encourage participants to immerse themselves fully by staying each weekend one property. Our Bell, All Cotton Glamping tents are cozy, super comfy and green chic.

Glamping:  16 nights @ $65 per night:    $1040

Tent Camping:  16 nights @ $25 per night :  $400

Weekend Rate:  Glamping @ $75 per night:  $150

Tent Camping: @ $35 per night:  $70



6232 West Sage Hills Drive
Cedar City, UT 84721

T: (435) 867-YOGA (9642)
E: info@sagehills108.com

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Mehtab Benton from Austin TX is our Lead Trainer. Mehtab is a lifelong practitioner of Kundalini Yoga, a professional certified Vedic astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings throughout North America, conducts gong trainings in the United States, South America, Europe, Asia and Australia, and guides spiritual seekers world-wide using the ancient tools of Jyotish or Vedic Astrology.


Mandeep Khalsa from Cedar City, UT is the creator and owner of Sage Hills 108, your Self Elevation Station. She is our Associate Trainer. Mandeep has been practicing and experiencing Yoga for over 20 years. She brings a Heart Centered Awareness and guidance to our Course Teachings. She is a Gong Practicioner and Sound Healer. She is gifted to be a highly intuitive artist, Healer and Teacher. Her classes are filled with Humor, Love, and Light with clear and concise explanations and directional guidance of the technology within the Aquarian Kundalini Yoga Teachings. Her Spiritual Teacher is Yogi Bhajan.

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Siri Bahadur from Austin, TX is our Professional Trainer. Siri Bahadur began teaching Kundalini Yoga in the 1970’2 when he was in residence at the Dallas Kundalini Yoga Ashram. He is a graduate of the first Kundalini Yoga Master’s Touch Teacher’s Training program and has been teaching at Yoga Yoga in Austin TX since it’s inception. He brings music to his classes with his original guitar compositions, and through the sound of the Gong. He believes that Yoga allows students to define and redefine themselves as they travel their life path of realizing and fulfilling their destiny.

Guru Karam

Laura (Guru Karam) Benton began her life-long yoga practice at age 16 at a Kundalini Yoga Ashram in Houston, Texas. She is certified in Kundalini Yoga, Hatha Yoga and Ashtanga Yoga and is a Level 1 and Level 2 Kundalini Yoga Teacher Trainer. She has presented classes internationally on Gong Yoga Nidra, the art of deep relaxation with the gong, and brings a feminine perspective to the art of playing the gong for meditation and relaxation. She is the recipient of the International Kundalini Yoga Teacher’s Association “Building Communities in Yoga” award and a three-time presenter at the Southwest Yoga Conference. She is a Registered Nurse and teaches anatomy and physiology in teacher training courses and is a guest lecturer in Kundalini postures in other yoga teacher training courses and a presenter at the Southwest Yoga conferences. With her husband, Mehtab, Guru Karam is the co-recipient of the International Kundalini Yoga Teacher’s Association “Building Communities in Yoga” award.