Classes and Events
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Weekly Classes

Mandeep Holding a shell

Sage Hills offers profound and relevant teachings of the Applied Yogic Sciences primarily through the technology of Kundalini Yoga and Meditation.   This technology was introduced to the West by the Master Yogi – Yogi Bhajan.

In the upcoming times of the new Aquarian Age this Self Discipline and Yogic Technology is crucial to maintain positive health. This Spiritual discipline creates mind training and develops positive mind and energetic projection so you can Be Happy, Be Healthy, Be Holy, and just be You!


Mondays - Starting June 5th
6:30pm – 7:30pm

Family Yoga

Sage Hills 108 is excited to offer a unique family yoga class on Mondays with professional Teacher Sam Herring.


6:30pm – 8:30pm

Gratitude & Grit - Recovery 108

The Best Therapy is to Shred the Blocks that are preventing you from “Be Happy, Be Healthy, Be Holy and Just Be You!” 

Wednesdays - June 7th to July 5th
6:00pm – 7:15pm - Adult Beginner Class

7:15pm – 8:30pm - Level 2 Class (Prerequisite: Beginner Class)

Belly Dancing

7:00pm – 8:30pm

Kundalini Yoga: The Ancient Yoga of Awareness

This powerful Yogic Science has the capability of creating within you a heightened awareness of your connection and intuitive insight to everything within you and around you. 

Available Online
On Demand

Live Recorded Classes

Kundalini Yoga and Meditation live-class recorded videos.

Training and Events

Sage Hills offers training, workshops, and space for your events.

Authentic Relationships - Level 2 Teacher Training

5/28/2017 Sunday: 9:00am to 6:00 PM
5/29/2017  Monday 9:00am to 5:00 PM
6/3/2017  Saturday: noon to 8:00pm
6/4/2017  Sunday: 9:00 AM to 6:00pm
6/5/2017  Monday 9:00 AM to 5:00pm

Our entire life existence unfolds within the matrix of our relationships and is the key to all our success. When we live in authentic relationships, we embrace our true identity and our infinite nature. 

Mandeep in Las Vegas!

SpiritUs Reiki Center - The Yoga of Awareness with Gong Therapy

06/11/17 Sunday 7:00pm - 9:00pm

Gong Therapy Sessions

06/12/17 Monday 10am, noon, 2pm, and 4pm

Join Mandeep from Sage Hills for a beautifully relaxing and energetically restoring event at the SpiritUs Reiki Center in Las Vegas.

Shamanic Indigenous Healing Ceremonies

08/11/17 Friday

08/12/17 Saturday

08/13/17 Sunday

This summer, we are very honored to welcome Taita Juanito from Colombia to come and bless us with the indigenous healing rituals and the profound lineage of the Inga culture.

3rd Annual Zion Matrix “LOVE IS THE ANSWER"

A LIVE benefit Concert featuring Aykanna, supporting Girls on the Run

09/09/17 Saturday 7:00pm to 10:00pm @ the O. C. Tanner Amphitheater in Springdale, UT (Gateway to Zion National Park)

A concert supporting Girls on the Run. World renown music artist - Aykanna and band, Aerial silk dancers, Gongs and Drums, as well as a 10ft dream catcher that will be auctioned off further benefiting Girls on the Run.  

Gong Therapy Training

09/14/17  Thursday 6:00pm

09/15/17  Fiday 6:00pm

09/16/17  Saturday 6:00pm

09/17/17  Sunday noon

Come to the high mountains of Utah…
At the most glorious time of the year
For a transformational course in Gong Therapy and Yoga!

Kimber Hunter Yoga Scholarship

Sage Hills Shala offers a unique opportunity to donate towards a deserving student who wishes to become a Certified Yoga Teacher by contributing to our Yoga Scholarship fund that we have created in honor of Kimber Hunter.


6232 West Sage Hills Drive
Cedar City, UT 84721

T: (435) 867-YOGA (9642)
E: info@sagehills108.com