Classes and Events
Class Banner.jpg

Weekly Classes

Aquarian teacher and light worker Mandeep holding a shell

Sage Hills offers profound and relevant teachings of the Applied Yogic Sciences primarily through the technology of Kundalini Yoga and Meditation. This technology was introduced to the West by the Master Yogi – Yogi Bhajan.

In the upcoming times of the new Aquarian Age, this Self Discipline and Yogic Technology is crucial to maintain positive health. This Spiritual discipline creates mind training and develops positive mind and energetic projection so you can Be Happy, Be Healthy, Be Holy, and just be You!


6:30pm – 7:30pm

Family Yoga

Sage Hills 108 is excited to offer a unique family yoga class on Mondays with professional Teacher Sam Herring.


No class 11/20, last class of 2017 on 11/27.

6:30pm – 8:30pm

Gratitude & Grit - Recovery 108

The Best Therapy is to Shred the Blocks that are preventing you from “Be Happy, Be Healthy, Be Holy and Just Be You!” Join Mandeep Tuesday nights for a deeply healing yoga experience that is uplifting to all. 


No class on 11/21, last class of 2017 on 11/28.

7:00pm – 8:30pm

Kundalini Yoga: The Ancient Yoga of Awareness

This powerful Yogic Science has the capability of creating within you a heightened awareness of your connection and intuitive insight to everything within and around you.


No class on  11/23, last class of 2017 on 11/30.

Available Online
On Demand

Live Recorded Classes

Kundalini Yoga and Meditation live-class recorded videos. These online yoga classes allow you to follow along with Mandeep through kriyas and breathing techniques to overcome obstacles, become grounded, and find a vibrant and lasting happiness in who you are.

Training and Events

Sage Hills offers training, workshops, and space for your events.

2018 Training Banner.jpg

The Aquarian Teacher Training

KRI certified event to be held over eight weekends, Friday evening through Sunday afternoon offering a complete Immersion Experience.  

Kimber Hunter Yoga Scholarship

Sage Hills Shala offers a unique opportunity to donate towards a deserving student who wishes to become a Certified Yoga Teacher by contributing to our Yoga Scholarship fund that we have created in honor of Kimber Hunter.


6232 West Sage Hills Drive
Cedar City, UT 84721

T: (435) 867-YOGA (9642)