Classes and Events
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Weekly Classes

Aquarian teacher and light worker Mandeep holding a shell

Sage Hills offers profound and relevant teachings of the Applied Yogic Sciences primarily through the technology of Kundalini Yoga and Meditation. This technology was introduced to the West by the Master Yogi – Yogi Bhajan.

In the upcoming times of the new Aquarian Age, this Self Discipline and Yogic Technology is crucial to maintain positive health. This Spiritual discipline creates mind training and develops positive mind and energetic projection so you can Be Happy, Be Healthy, Be Holy, and just be You!


Tuesday, March 20th
6:30pm – 8:30pm

Spring Equinox - The Season of Spiritual Resurrection

The Spring Equinox is a time of perfect balance and a shift into the Light, literally of the Sun! Mandeep will be offering an opportunity to gather together in the amplified healing space of Sage Hills and create an experience of Spiritual Resurrection to qualify your Hero’s Journey and strengthen your Causes of Health!
It’s a special day for our family as it is Shanti Akal’s birthday! Join us to celebrate this glorious Goddess on her celebratory day.

Friday, March 23rd
5:30pm – 6:30pm

Consciousness of the Heart, at Down Town Yoga


This delightful yoga & meditation class will be focused on our heart centers - the Anahata or 4th Chakra. Yogi Bhajan teaches this center is so powerful it contains the power of 108 suns!  Our hearts project a unique vibrational intelligence which if we are aware... (Read more)

Saturday, March 24th

Kundalini Bunnie Yoga

All are warmly welcome to join this family event of Bunny Kundalini Yoga for a festive kriya for New Lungs & Circulation! There will be time for Bunny play, bunny feeding & Bunny photos! Yogi Pudgan and Saraswati will be available for photos shoots. (They are Super Fluffy Lionheads). Come share in this Easter Event as we collaborate vibrating the cosmos and paying homage to the Bunny kingdom. There is nothing like the love and delicate touch of a bunny!

Tuesdays - Classes start 1/9/18
6:30pm – 8:30pm

Gratitude & Grit - Recovery 108

The Best Therapy is to Shred the Blocks that are preventing you from “Be Happy, Be Healthy, Be Holy and Just Be You!” Join Mandeep Tuesday nights for a deeply healing yoga experience that is uplifting to all. 


Thursdays - Classes start 1/4/18
7:00pm – 8:30pm

Kundalini Yoga: The Ancient Yoga of Awareness

This powerful Yogic Science has the capability of creating within you a heightened awareness of your connection and intuitive insight to everything within and around you.

Available Online
On Demand

Live Recorded Classes

Kundalini Yoga and Meditation live-class recorded videos. These online yoga classes allow you to follow along with Mandeep through kriyas and breathing techniques to overcome obstacles, become grounded, and find a vibrant and lasting happiness in who you are.

Training and Events

Sage Hills offers training, workshops, and space for your events.

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The Aquarian Teacher Training, 2018

KRI certified event to be held over eight weekends, Friday evening through Sunday afternoon offering a complete Immersion Experience.  

The Way of the Prosperous Woman

Friday, September 21-Sunday, September 23, 2018
At the Sage Hills 108 Self Elevation Station
A retreat for women to flourish in business and in spirit.

Kimber Hunter Yoga Scholarship

Sage Hills Shala offers a unique opportunity to donate towards a deserving student who wishes to become a Certified Yoga Teacher by contributing to our Yoga Scholarship fund that we have created in honor of Kimber Hunter.


6232 West Sage Hills Drive
Cedar City, UT 84721

T: (435) 867-YOGA (9642)